We all desire a life of good health and vitality. In order to realize this we need to incorporate a balanced lifestyle! Our goals in the areas of mental & emotional health; spiritual well being; exercise & nutrition; personal & social development and financial & business goals need to be well balanced.

Stress and a downturn in the economy can throw our lives out of balance. We often then opt for quick fixes which is detrimental to our health, well being and longevity!

These are five of the most...

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Research shows us today that our inherited genes play a much smaller role in our lives than once thought. More important now is the environment we are exposed to & our behaviours that we learn.

The new science of genomics, brain plasticity & neurogenesis shows us that new genes are made in our brain & body through protein synthesis. The common denominators that stimulate new gene growth in the mind & body are: novelty; enrichment; wonder; fascination; change; different; meaningful; surprising ...

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We are brought up in a world of quick fixes and pain relief medications! It's simple - If your pain, stress, tension, headache or illness keeps returning, then you are treating the symptoms and not the real cause.

Visiting various doctors & therapists for your ailment or problem can be very confusing as each has their own diagnosis, terminology & treatment protocol depending on their area of expertise.

Your neck & shoulder problems can be diagnosed as: muscle tension; stress; cervicogenic heada...
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