Posted by Warren Van Zyl on Tuesday, December 6, 2011,
We all desire a life of good health and vitality. In order to realize this we need to incorporate a balanced lifestyle! Our goals in the areas of mental & emotional health; spiritual well being; exercise & nutrition; personal & social development and financial & business goals need to be well balanced.
Stress and a downturn in the economy can throw our lives out of balance. We often then opt for quick fixes which is detrimental to our health, well being and longevity!